practice Kundalini yoga we need certain inner
qualities of our mind, feeling and dhyana.
and every aspirant of Kundalini yoga needs the
tranquility of their mind by doing or practicing
concentration. It is their first effort.
on a point or a prescribed space or place in
our inner body system is called Kundalini yoga.
know the kundalini yoga, first you imagine six
prescribed places in your central body portion
as your six pointed dots for your mind contemplation
or concentration function.
function or concentration is actually the functioning
of our own mind. The object is the place named
as chakra in Kundalini yoga. Please refer to
the given picture.