Question :

I would like to know why I am experiencing sleepless nights, even when i practise meditiation.

Answer:

Madam,

Received your email dt.23rd Sep.

        Our SWAMIJI replies to your question as follows: Inactive nervous system will cause sleep. This is the body condition of the sleep. To get sleep do all these things. Lie down facing upwards. Muscles to be relaxed immediately. For the relaxation of the muscles oscillate your feet left to right for a few minutes. You can shake your hands also. Mind will settle down and sleep will follow.

Swamiji .