Lord Shiva : Mantra - " OM NAMAH SHIVAYA SHIVAYA NAMAH OM" Look at the picture No.7 . The student can get the yoga experience in his bosom automatically within a very short time. First chant the mantra given above once and look at the picture. Now look at the picture of the guru close your eyes and chant the below given guru mantra once. "LAKSHMI NARAYANA SAMARAMBAM SHIVABHAALA YOGEESWARA MADHYAMAAM ASMATH ACHARYA PARYANTHAM VANDHE GURU PARAMBARAAM". Keep still thereafter both physically and consciously. You will experience all types of yoga. It will give posture in your three bodies (physical, mental and conscious bodies). No. 7